Benefits of Yoga for Your Body and Mind

What is Yoga?

Yoga is a group of physical, mental and spiritual practice. Yoga is discipline oriented and requires constant approach to lead a healthy and a stress free life. Yoga focuses more on mediation than that of cardio. Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence

Yoga is a mind and body practice with a 5000 years history in ancient Indian philosophy.

There are several different types of yoga and many disciples within the practice.

Health Benefits of Yoga

Here are the benefits that power yoga has on your overall health:

Immunity Booster.

If you practice Yoga on regular basis you Immune system will start to function better. This is because it can stimulate the lymphatic system which makes sure that the toxins are removed from your body. Stress hormones are also reduced. Practice of yoga is very encouraging when it comes to being aware of what you are eating. These things combined will help your immune system get healthier.

Improves Posture.

Yoga helps keeping you joints and bones proper aligned. It also ensures muscle flexibility and posture correction. Preventing the spine from becoming stiff in an abnormal position. Yoga helps in decreasing stress on the spinal ligaments. It Minimises the risk of back pain and helps promoting good appearance.

Improves Focus.

Practicing Yoga helps in learning focus as it requires focus on getting the posture right. It increases physical as well as mental health and you learn to focus on you day to day goals.

Strengthens Bones.

After the age of thirty, especially for women the bone density starts to reduce hence a regular practice of yoga helps to strengthen the bones and keep them from weakening.

Weight Loss.

Yoga benefits healthy weight loss and keeps your mind relaxed and you body light. With the promotion of daily Yoga and a good diet, weight loss is inevitable.

Builds Muscle.

Thought there is no weight training involve, yoga helps you build muscle and gives you the strength to carry you entire body weight with regular practice and dedication.

Train you core
Improves Capacity Of Lungs.

Lung Problems including asthma can be treated with a regular practice of yoga. While most people are in the habit of taking in breaths that are shallow and short, yoga focuses on long and deep breathes that take the oxygen to all parts of the body.

Improves Quality Of Sleep.

Yoga focuses on each and every part of you body but not just the core. It stimulates and stretches your muscles and relaxes you mind and its impossible to not get a better sleep after a stimulate workout.

Improves Blood Circulation.

All the movements that yoga involves will help to improve the blood circulation. This will have many benefits on your overall health and the benefits of yoga can also be seen on your skin.


Here are some Frequently asked question.

Is Yoga more beneficial that Strength training or workout?

Each type of cardio has its benefits. Yoga is the best type of cardio workout if you want to build muscle and flexibility.

Who Should avoid doing yoga?

Any Fit person can practice yoga. People with conditions like shoulder pain or joint pain, there are different yoga therapy available. Yoga can benefit anyone and everyone if practiced on daily basis with proper instructions.

36 thoughts on “Benefits of Yoga for Your Body and Mind”

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